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Author: Brandon Gray

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Adopting Healthy Heart Habits

Posted on October 20, 2022

In the quest to keep your heart healthy, it is crucial to make lifestyle changes. By adopting heart-healthy habits, you can significantly reduce your risk of heart disease. Several of…

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  • Healthy Living

Healthy Living When You Are Pregnant

Posted on October 20, 2022

While you are pregnant, you should try to stay as fit and healthy as possible. It is important to choose exercises that you enjoy and that are safe for your…

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  • Mental Health

How to Keep Good Mental Health

Posted on October 20, 2022

Whether you’re in the early stages of mental illness, or you’re well-established and ready to make the next leap, there are many ways to take care of your mental health.…

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  • Diet and Nutrition

Healthy Food Ideas to Help You Lose Weight

Posted on January 24, 2020October 20, 2022

It’s not necessary to make drastic changes to your diet to be healthy. Instead, you can make gradual changes and find that you enjoy it. Here are a few healthy…

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